Massage is a treatment that manipulates the soft tissues of the body. The practitioner typically uses their hands, elbows, knees, and forearms to apply the various techniques. It is often used for stress management and pain relief. For this reason, the technique is usually performed on a person who is in pain. This article will highlight some important things you should not do after getting a massage at spa in palm Jumeirah.

Avoiding high-fiber foods

A massage can improve your digestion, but it’s common to experience gas reactions afterwards. While this is completely normal, you should avoid foods that can aggravate your stomach or cause acid reflux, which can cause you to feel sick. Some of the worst culprits of gas reactions include carbonated drinks, broccoli, and legumes.

Avoiding strenuous activities

Performing strenuous activities after getting a massage can undo the hard work that your massage therapist has done. This is because the sustained pressure on the connective tissue can make the tissues softer, resulting in more pain and discomfort. You should avoid strenuous exercises for at least 24 hours after getting a massage.

Avoiding caffeine

It’s best to avoid caffeine after getting a massage because it increases your heart rate and may cause you to have anxious feelings. You should avoid drinking coffee and alcohol for at least 24 hours after your massage. Both of these beverages are diuretics and can impair your judgment. If you’re unsure, talk to your massage therapist.

Avoiding alcohol

Avoiding alcohol after a massage is good for your health and safety. Alcohol is a dehydrating substance that can stimulate or have a sedative effect on the body. Both substances can cause major side effects, so you should avoid alcohol after getting a massage.

Avoiding peeing

Having a massage can result in a build-up of lactic acid and other waste products in the body. The kidneys and liver process these toxins. However, a massage can disrupt the circulation of these waste products, causing them to build up in the body. To reduce this build-up, you should drink plenty of water after a massage. The extra water will help break up the toxins and flush them out of the body.