5 Lifestyle Changes To Manage PCOS

 

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women, causing a range of symptoms like irregular periods, weight gain, and acne. Managing PCOS can be challenging, but making certain lifestyle changes can significantly improve symptoms and overall well-being. Consulting with the best PCOS doctor in Dubai can provide personalized advice, but adopting a healthy lifestyle is a great first step towards managing this condition effectively.

Maintain a healthy diet:

A balanced diet is key to managing PCOS. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Reducing processed foods and sugar intake can help regulate insulin levels, which are often elevated in women with PCOS. Incorporating more fibre-rich foods, such as whole grains and legumes, can also support better blood sugar control and hormonal balance.

Exercise regularly:

Regular physical activity is one of the most effective ways to manage PCOS. Exercise helps regulate insulin sensitivity, reduce stress, and maintain a healthy weight—all of which are important for managing symptoms. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, cycling, swimming, and strength training are great options that can improve both physical and mental health.

Manage stress:

Chronic stress can worsen PCOS symptoms by increasing cortisol levels, which can disrupt hormonal balance. Finding healthy ways to manage stress is essential. Practices like yoga, meditation, and deep-breathing exercises can help lower stress and promote overall well-being. Regular self-care routines, such as taking time for relaxation, can also help reduce the impact of stress on your body.

Get adequate sleep:

Quality sleep plays a key role in hormone regulation and overall health. Women with PCOS may struggle with sleep disturbances due to hormonal imbalances. Aim for 7-9 hours of restful sleep each night. Establish a consistent sleep schedule, avoid caffeine late in the day, and create a calming bedtime routine to improve sleep quality.

Consider supplements:

Certain supplements can help manage PCOS symptoms. Inositol, for example, has been shown to improve insulin resistance and regulate menstrual cycles. Omega-3 fatty acids, vitamin D, and magnesium are also beneficial for supporting hormonal balance and overall health. Always consult with your healthcare provider or the best PCOS doctor before starting any new supplements to ensure they are appropriate for your individual needs.

By April